The Joy Cards

Joy Cards Deck

Description: Joy Cards, by Michelle Burke and Lilamani de Silva, help you to appreciate life’s simple pleasures—called joy gems—that are all around, like a smile, nature’s beauty, or a kind gesture. The 48 activity cards in this deck will remind you that it’s possible to experience joy even during life’s challenges.

Every activity card has wellness benefits designed to release “happy hormones,” lifting your mood, improving heart health, and reducing stress by motivating you to move your body, appreciate your relationships, and find time to pause.

Joy Cards will inspire you to keep your cup full with the good thoughts and actions, so you can move through life’s demands with greater ease and joy. With regular practice, Joy Cards can be a fun, long-term solution for managing stress and making a busy day better!

Michelle Burke is a sought-after leadership coach, facilitator, speaker, and founder and CEO of Energy Catalyst Group, a consulting and training company for well-being. Over her twenty-year career, she gained a deep appreciation and perspective working with people and cultures from all walks of life. Michelle has trained thousands of participants to make positive change—bridging communication gaps getting in the way of a thriving workplace and a joy-filled life. Her mindfulness coaching helps women to be empowered and promoted into leadership roles. Garnering rave reviews, clients include Stanford University, Microsoft, Sony PlayStation, Snap Inc., and HP. She’s been featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, and Wall Street Journal. Michelle is author of The Valuable Office Professional and coauthor of 15 Minute Pause: A Radical Reboot for Busy People. She partnered with coauthor Lilamani de Silva to create Joy Cards, Personalogy™ games, and Teambuilder™.

Social media:

https://www.facebook.com/choosejoy4life

https://www.instagram.com/energycatalystgroup/

https://www.facebook.com/MBurkeECG

https://www.facebook.com/Lilamanidesilvaart/

https://www.instagram.com/lilamaniart/

Website: https://energycatalystgroup.com/joy-cards/